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Ft. Polk

AN OFFICIAL ARMY FAMILY AND MWR SITE

Home of Heroes Functional Fitness Center

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Functional Fitness focuses on whole body movements while emphasizing core stability.  At Home of Heroes Functional Fitness we have various types of equipment that will help you accomplish your functional fitness goals and add variety to your workouts including sleds, climbing ropes, tires, and free weights.

Outdoor fitness area equipped with turf, outdoor rubber flooring, BeaverFit box and a covered yawning!

Other equipment and features include:

  • Exercise Rig
  • Battle Ropes
  • Plyo Boxes
  • Concept 2 Ski Ergs
  • Concept 2 Rowers
  • Spin Bikes
  • Assault Bikes
  • Wall Balls and Slam Balls
  • Kettlebells
  • Glute Ham Developers (GHD)
  • TRX Suspension

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More Sports & Fitness

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Patriot Iron Powerlifting Competition

Join the Patriot Iron Powerlifting Competition and test your strength!

Jul 19 9 am - 2 pm
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Fishing Tournament

Jul 26 7 am - 11 am
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Army 10 Miler Qualifier #3

Aug 1 6 am - 7 am
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Fishing Tournament

Aug 30 7 am - 11 am

Super Soaker Fun Run

9 am - 11 am

Join us for a Super Soaker Fun Run!

 1 lap around the golf course where there are people waiting along the trail with water soakers spraying runners who want it and then extra at the finish line. 

Aug 30 Saturday
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Forge Week: Installation Run

Support Forge Week with an installation wide run.  Free event open to all Units and Public!

Sep 2 6 am - 9 am

Forge Week: Installation Run

Support Forge Week with an installation wide run.  Free event open to all Units and Public!

Sep 2 6 am - 9 am
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Ruck to Remember

Sep 11 6:45 am - 7:45 am
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Climb to Remember

All patrons who have access to the facility that want to honor those who did the most during 9/11 are encouraged to come to any of the gyms in ruck gear, fire fighter gear, or just regular gym attire and utilize the stairstepper, jacobs ladder, treadmill on full incline, or the indoor track and give max effort to climb as far as they can to represent those who did this for the twin towers which were 110 stories high.

Sep 12
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.