- Challenge Calendar
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March – All Gyms
The Daily 10: This is a challenge for the participants to do or add to their daily workouts. This challenge includes these exercises:- 10 Jumping Jacks
- 10 Burpee
- 10 Crunches
- 10 Standing Lunges
- 10 Push ups
- 10 Squats
- 10 Calf Raises
- 10 Knee Lifts
- 10 Sec Plank
- 10 Mountain Climbers
April – All Gyms
Full Name Workout: This a fun one that will be different for every individual. Each Letter of their name represents a different exercise. This is the KEY for the exercises:- A – Jumping Jacks
- B – Push ups
- C – Burpees
- D – High Knees
- E – Crunches
- F – Mountain Climbers
- G – Squat
- H – Lunges
- I - Side Lunges
- J – Wall Sit
- K – calf Raises
- L – Plank
- M – Squat Jumps
- N - Jump Rope
- O – Russian Twists
- P – Sumo Squats
- Q – Arm Circles
- R – Skaters
- S – Jog in place
- T – Butt Kicks
- U – Inchworms
- V – Dips
- W – Hollow Holds
- X – Bird Dogs
- Y – Leg Raises
- Z – Supermans
May – All Gyms
The Murph Challenge – This is a globally recognized challenge. This challenge requires no equipment other than a pull-up bar and consists of these exercises:- 1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- 1 Mile Run
June – All Gyms
Roll the Dice – We will purchase large foam dice and those who want to participate in this event will roll the dice 6 times to see what exercises they will end up doing. They choose how many rounds they want to do these. The dice KEY is as follows:- 1 – 20 Jumping Jacks
- 2 – 30 Lunges
- 3 – 30 High knees
- 4 – 15 Push Ups
- 5 – 25 Crunches
- 6 – 30 Squats
- 7 – 40 Mountain Climbers
- 8 – 40 Skaters
- 9 – 100 Jump Ropes
- 10 – 15 Burpees
- 11 – 30 Russian Twists
- 12 – 30 Jump Squats
July – All Gyms
Burpee Challenge – The rules of this one is minimal. Each day the number of burpees increase over the course of the month by 1 burpee. Day 1 is 15 burpees and by July 31 it’ll be up to 46 burpees.
August – All Gyms
Meter by Meter – The rowers are a great full body workout and great form of cardio for those he may not like running and or cant run. The point of this challenge is to row 2000 meters every week.
September – All Gyms
Plank it Out – This is going to be the most challenging one to end the program. Every day they are to increase their plank by 5 seconds with Day 1 starting at 20 Seconds and Day 30 being at 155 seconds which is 2.5 minutes.
Join us in the ultimate fitness challenge from March to September!
